Jaquy Yngvason is a half Icelandic, half Ecuadorean Celiac with a passion and drive to help others with food allergies and teach them how to love the food that they can eat no matter what their restrictions might be. Ever since she was diagnosed with Celiac disease 11 years ago she has been studying nutrition, developing healthy, flavorful and fun recipes, and teaching cooking classes to those in need. Currently she resides in Brooklyn where she hosts an allergy friendly cooking show, teaches personalized cooking classes and is a gluten free, allergy free food consultant. See full biography here.
It’s getting hot outside!
It’s not even June and lets face it, we’ve all been a little naughty this past winter, and by we, I mean me. I love food but sometimes it is good to do a little Spring cleaning, or in this case, spring cleansing. I like to start Spring off with a good cleansing juice in the morning because it gives me so much energy and just gets things moving in a good way.
This refreshing juice has; fennel which is a great antioxidant and wonderful for helping digestion, cauliflower and cabbage, two cousins in the cruciferous vegetable family, that are rich in cancer fighting indoles, cauliflower particularly contains vitamin C and potassium as well as some protein and iron.
Some cool notes about cabbage: it is also detoxifying, diuretic, anti-inflammatory and helps your memory. What more could you ask for in a veggie? It’s the new super-hero!!
Not to say the other ingredients in this juice aren’t as awesome. Some cool cliff notes on carrots, it protects arteries, lowers blood cholesterol, boosts immunity, antibacterial and prevents constipation.
Lemons and oranges are in the citrus family making them high in vitamin C which is thought to inhibit breast cancer, oranges are a good source of choline which helps improve mental function. Basically the combo of lemon and oranges is like a Mortal Kombat round-house kick in the the face of excellent all-around cancer fighting nutrients.
You heard it here first from Tasty Freedom.com Make sure to try this juice, start your day with it, end your day with it, share it with friends, family, your dog/cat. Everyone will feel great and as a by product look great! Drink in the love and share it. We all deserve to feel good and take care of our body everyday for it is your temple, just like we change the oil in our cars we have to do the same for our body.
Tasty Freedom promotes a friendly educationnal environment that is catered to work for you. Whether you want to participate by cooking or sit back and enjoy your cocktail, Tasty Freedom welcomes you. Eating tasty foods should not be limited by your diet. This is where we come in.
Gluten Free Vegan homemade Mexican pizza + Dessert
Have you given up on the thought of eating a delicious pizza because of that food allergy? Worry no more, in this class you will learn how to make homemade pizza dough and transform it into a delicious black bean guacamole nacho pizza with a spicy sauce. The class ends with a special dessert pizza to cool the palate and leave you perfectly satisfied
Cost: $150 For Two
Tasty freedom works with individuals and families on a one to one basis. We develop personalized action plans to seamlessly integrate a gluten free diet into a lifestyle.
Maintaining a Gluten Free diet can be daunting and filled with uncertainty. Tasty Freedom is a life-coaching and consulting service dedicated to empower, educate and support those who need to or would like to embrace a GF diet. Tasty Freedom helps individuals and families accomplish these goals to create a balanced, healthy and enjoyable lifestyle while providing one on one consultations tailored to accommodate their dietary and personal needs.
With Tasty Freedom’s help you will learn to love the foods that you can eat and forget about the ones that you can’t.
For more details and information on personalized consulting, fill out contact form by clicking here.